Normally, individuals (especially in the US) are concerned about losing weight and think that a diet means exactly that. Here is the definition of diet:
“The Atkins diet has received much criticism since it was first published in the 1970s. Frederick J. Stare, PhD, the chair of Harvard’s nutrition department in the 1970s, declared Atkins a dangerous diet because of its high content of saturated fats. The diet was also condemned as everything from “a bad idea” to “a serious threat” by everybody from a U.S. Surgeon General to the president of the American College of Nutrition.”
This is not the only diet that helps you lose weight, the idea of having a diet to lose weight is so common that on goolge those two words have gotten 2.0 million hits! WOW- and only in the US. It is so interesting that people are more into losing weight than they are into health.
So why do I pick on the Atkins diet? Well, I was the same as everyone else and went on it and viola I lost weight- with consequences. I felt horrible each time on the diet and when I was done all the weight would miraculously come back!
On the Atkins diet after two weeks:
So yes, I know how it is to feel skinny- it’s not how you feel inside (because I felt horrible inside not being able to eat all the fruits and veggies our bodies need) but I felt pretty because of the way I looked. After learning that weight can grow back and that I have a lot of health risks that deal with high cholesterol and heart disease- I know those diets for my body when I was younger were probably the worst things for my body. That is why I am not looking to get skinny but I am looking to get healthy. I figure when I eat healthy and work out regularly and live healthy I will be at the weight I am meant to be at. That is my goal 🙂