Vegan crepes w/ chia seeds 🙂
I know I have not written for a while but I have been pretty busy with my new organic, vegan, non-processed food diet. I also know that many of the people I see day to day must be extremely confused when I sneak in a bagel or have sushi for lunch. Here is why I allow myself to cheat a little:
1. I believe in enjoying life. I am slowly growing to love the new ways to make food, however, since I am allowed in my diet to have 20% be made of animal products, I can splurge here or there.
2. I am on this diet for health reasons only, it is not to get skinnier or for political reasons (though both are a plus since it’s nice to not support the killing of animals and I lost 6 pounds since I started 🙂 )
Those two reasons are why you might be confused when I don’t throw a fuss when we go out because I calculate it into my diet by not having any animal products at home and if I go out with some friends it is easier to go along with it. I would probably eat healthier if my friends and everyone ate the same diet, however, that is not realistic and since it wont effect my health that much, it seems logical to splurge a little.
Now, I know you are probably wondering, “OK, she keeps on talking about this amazing diet, but why did she pick it?” Well, very soon I will upload the video of alllllll of the scientific reasons organic, non processed vegan is the way to go if you want to live a healthy, long life. However, for your entertainment, I will be uploading lots of new recipes for now 🙂 Thank you all for the support and understanding,
Normally, individuals (especially in the US) are concerned about losing weight and think that a diet means exactly that. Here is the definition of diet:
“food and drink considered in terms of its qualities, composition, and its effects on health
: Milk is a wholesome article of diet.” (courtesy of dictionary.com
I am not looking for diets like the “Atkins diet” which only helps you lose weight and but is extremely unhealthy:
“Dr. Atkins claims that the eating of foods high in carbohydrates causes the secretion of increased levels of insulin in the blood. The increased levels of insulin cause any excess food intake to be turned into body fat, in the form of triglycerides. Thus, if lower amounts of carbohydrates are consumed, the body naturally produces less insulin and looks to other sources for fuel, namely FAT! For this reason, the Atkins diet restricts processed and refined carbohydrates and limits intake to 15-60 grams per day, encouraging protein and fat consumption.”
suggests people “stay away from the atkins diet” :
“The Atkins diet has received much criticism since it was first published in the 1970s. Frederick J. Stare, PhD, the chair of Harvard’s nutrition department in the 1970s, declared Atkins a dangerous diet because of its high content of saturated fats. The diet was also condemned as everything from “a bad idea” to “a serious threat” by everybody from a U.S. Surgeon General to the president of the American College of Nutrition.”
This is not the only diet that helps you lose weight, the idea of having a diet to lose weight is so common that on goolge those two words have gotten 2.0 million hits! WOW- and only in the US. It is so interesting that people are more into losing weight than they are into health.
So why do I pick on the Atkins diet? Well, I was the same as everyone else and went on it and viola I lost weight- with consequences. I felt horrible each time on the diet and when I was done all the weight would miraculously come back!
On the Atkins diet after two weeks:
So yes, I know how it is to feel skinny- it’s not how you feel inside (because I felt horrible inside not being able to eat all the fruits and veggies our bodies need) but I felt pretty because of the way I looked. After learning that weight can grow back and that I have a lot of health risks that deal with high cholesterol and heart disease- I know those diets for my body when I was younger were probably the worst things for my body. That is why I am not looking to get skinny but I am looking to get healthy. I figure when I eat healthy and work out regularly and live healthy I will be at the weight I am meant to be at. That is my goal 🙂
So as you may know, I felt pretty refreshed with the vegitarian diet- more energy and what not- however, I still was able to eat processed foods. So now, I am on the Anti-Cancer Diet! Did you know that every one of us has dormant cancer cells? After researching what I should be eating to prevent cancer, I have now shopped for a new diet for this brand new week! Here is my shopping list:
I did not buy everything on the list since I dont need all that food for just a week or two- but it gives you some great variety to choose from! Here was my shopping cart with my list that I bought from Trader Joes.
Now that I have all of this food it was time to be creative and cook! So, due to small portion sizes that we required for this diet I made the perfect dish- stuffed peppers! I stuffed them with grass fed beef (about 1/4 cup), organic polenta, organic tomato basil sauce and topped with cheese- It was delicious :). Now I have to work out for 30 minutes today- so adios and wish me luck!